No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yellow curry cooking sauce, Thaï Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Puree (Onion, Ginger), Coconut Cream, Garlic, Modified Corn Starch, Spices, Dehydrated Onion, Salt, Soy Sauce Concentrate (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel), Citric Acid, Phosphoric Acid, Lime Juice Powder (Corn Syrup Solids, Lime Juice Solids, Flavour), Dried Lemongrass, Yeast Extract, Mushroom Powder, Sodium Benzoate, Crushed Chilies, Dehydrated Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yellow curry cooking sauce, Thaï is available at 4 retailers

MetroZehrsYour Independent GrocerFortinos

About this product

Sauce · Liquid

Flavor
SavorySpicyCitrus
Texture
CreamyThick
Commonly used for
CookingMeal PrepStir FryDipping
Low FODMAP? Yellow curry cooking sauce, Thaï | Spoonful