Is Yellow Curry Sauce Gluten Free 12oz - Simply Balanced™ Low FODMAP?

Ingredients

Water, Coconut Milk (Coconut, Guar Gum), Tomato Paste, Cane Sugar, Expeller Pressed Soybean Oil (Soybean Oil, Citric Acid), Curry Powder (Spices, Turmeric (Color), Mustard Flour), Lemon Juice Concentrate, Salt, Tamari Soy Sauce (Water, Soybeans, Salt), Xanthan Gum, Turmeric (Color), Garlic, Onion, Ginger Puree, Natural Flavor (Soy)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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