Is YELLOW FLAVORED MINI HARVEST CUPCAKES WITH BUTTERCREME ICING, YELLOW WITH BUTTERCREME ICING Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- whey
- natural and artificial flavor
- bleached enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), EGGS, FOOD STARCH-MODIFIED, CORNSTARCH, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, POLYSORBATE 60, GUM ARABIC, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT PROTEIN, YELLOW 6, YELLOW 5, PROPYLENE GLYCOL MONOESTERS OF FATS & FATTY ACIDS, DATEM, GLYCERIN, BLUE 1, RED 40, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece