Is Yellow Layer Cake With Vanilla Buttercream, 30 oz Low FODMAP?

Ingredients

Cake: Cane Sugar, Gluten Free Flour Blend (White Rice Flour, Brown Rice Flour, Non-GMO Cornstarch, Tapioca Starch, Potato Starch), Eggs, Non-GMO Canola Oil, Buttermilk (Cultured Lowfat Milk, Salt), Nonfat Dry Milk, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Dried Egg Whites, Xanthan Gum, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes, and Baking Soda., Vanilla Buttercream: Powdered Sugar (Cane Sugar, Corn Starch), Unsalted Butter (Milk, Natural Flavor), Palm Oil, Non-GMO Canola Oil, Water, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Cyclodextrin (A Soluble Fiber), and Salt., Decorations: Semisweet and White Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Lactose [Milk Sugar], Butter Oil, Soy Lecithin [Emulsifier], Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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