No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Yellowbird Sauce Hot Dip Serrano Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Organic Serrano Peppers, Organic Rice Bran Oil, Organic Onions, Organic Cucumbers, Organic Tomatillos, Salt, Organic Garlic, Organic Lime Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yellowbird Sauce Hot Dip Serrano is available at 1 retailer

Whole Foods

About this product

Dip · Bottle

Flavor
SpicyCitrusSavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingCookingSnacking
Low FODMAP? Yellowbird Sauce Hot Dip Serrano | Spoonful