Is Yeo Valley Family Farm Greek Style Honey 450g Low FODMAP?

Description
Rich, tangy-sweet flavor with a subtle floral note and a thick, creamy texture that holds shape yet spreads easily. Commonly stirred into breakfast bowls, drizzled over fruit or pancakes, used as a topping for desserts, or incorporated into baking. Reviewers note consistent creaminess, convenient packaging, and reliable sweetness and balance.

Description
Rich, tangy-sweet flavor with a subtle floral note and a thick, creamy texture that holds shape yet spreads easily. Commonly stirred into breakfast bowls, drizzled over fruit or pancakes, used as a topping for desserts, or incorporated into baking. Reviewers note consistent creaminess, convenient packaging, and reliable sweetness and balance.
Ingredients
Organic Greek Style Yogurt (Milk), Organic Honey (6%), Organic Sugar (4.5%), Organic Tapioca Starch, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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