Is Yeo Valley Little Yeos Red Berries Pouch Multipack Low FODMAP?

Ingredients

Organic Whole Milk Yogurt, Organic Concentrated Grape Juice, Water, Organic Strawberry Purée (3%), Organic Raspberry Purée (2%), Milk Protein, Organic Maize Starch, Lactase Enzyme, Natural Strawberry Flavouring, Natural Raspberry Flavouring, Organic Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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