Is YERBA MATE GINGER KOMBUCHA, YERBA MATE GINGER Low FODMAP?

Ingredients

Organic Kombucha Culture (Traditionally Fermented In-House, Get the Whole Good for Ya DL at revivekombucha.com), Organic Cane Sugar, Organic Yerba Mate, Organic Lemon Juice, Organic Ginger Juice, Organic Vanilla Extract, Organic Almond Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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