Is Yerba Prima Psyllium Husks Powder All Natural Fiber Supplement Low FODMAP?
Description
Nearly tasteless with a faint earthy note, it presents as fine, sandy powder that can feel slightly gritty and clump without vigorous stirring; when blended it thickens into a smooth gel-like texture. Common uses include mixing into water, smoothies, yogurt, baked recipes, or shakes; reviewers note ease and occasional clumping.
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Description
Nearly tasteless with a faint earthy note, it presents as fine, sandy powder that can feel slightly gritty and clump without vigorous stirring; when blended it thickens into a smooth gel-like texture. Common uses include mixing into water, smoothies, yogurt, baked recipes, or shakes; reviewers note ease and occasional clumping.
Ingredients
Psyllium Seed Husks.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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