No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yes You Can Gluten Free Multigrain Bread Mix 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Flours (Tapioca Starch, Maize Flour, Potato Starch, Buckwheat Flour), Whey Powder (Milk), Grains and Seeds (Linseed, Kibbled Buckwheat, Sunflower Seeds), Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate), Thickeners (Xanthan Gum, Guar Gum), Fibre, Salt. Contains: milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Yes You Can Gluten Free Multigrain Bread Mix 400g is available at 2 retailers

WoolworthsAussie Health

About this product

Bread · Powder

Flavor
NuttyMildEarthy
Commonly used for
BakingSandwichMeal Prep
Low FODMAP? Yes You Can Gluten Free Multigrain Bread Mix 400g | Spoonful