Is Yeungs Chinese Curry Sauce Mix Low FODMAP?
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Ingredients
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Palm Oil, Madras Curry Powder (turmeric, Coriander, Mustard Powder, Onion Powder, Chilli Powder, Cumin, Black Pepper, Fenugreek, Salt, Garlic Powder). Salt, Flavour Enhancer 621, Chilli Powder, Turmeric Powder, Extract Of Onion, Ginger, Garlic & Spices (star Aniseed, Dried Chillies, Bay Leaves). Contains: Wheat, Mustard. Cereals Containing Gluten. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.