Is Yo Mama's American Ranch Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tang-forward ranch with a smooth, pourable texture that coats salads and doubles as a dip. Common uses include salads, vegetable platters, chicken wings and sandwich spreads. Reviewers frequently mention consistent flavor, convenient packaging, and family-friendly appeal, while some note occasional variations in thickness between batches, and generally reliable performance.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

granulated onion
granulated garlic

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

granulated garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Apple Cider Vinegar, Mustard (distilled Vinegar, Water, Mustard Seed, Spices), Granulated Garlic, Granulated Onion, Salt, Black Pepper, Paprika, Parsley. Contains: Egg

Check Yo Mama's American Ranch Dressing & Dip against your own diets in the app.

Take it with you

Scan to open Yo Mama's American Ranch Dressing & Dip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Yo Mama's American Ranch Dressing & Dip in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.