No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Yo Mama's American Ranch Dressing & Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tang-forward ranch with a smooth, pourable texture that coats salads and doubles as a dip. Common uses include salads, vegetable platters, chicken wings and sandwich spreads. Reviewers frequently mention consistent flavor, convenient packaging, and family-friendly appeal, while some note occasional variations in thickness between batches, and generally reliable performance.

Ingredients

Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Apple Cider Vinegar, Mustard (distilled Vinegar, Water, Mustard Seed, Spices), Granulated Garlic, Granulated Onion, Salt, Black Pepper, Paprika, Parsley. Contains: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Yo Mama's American Ranch Dressing & Dip Low FODMAP? | Spoonful