Is YO! O-mega Salmon Selection Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals.

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Why it's not vegan

salmon
salmon nigiri
fish
atlantic salmon
salmon fillet
sesame salmon avocado roll

salmon

Dietitian note

Salmon is a type of fish. This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Sesame Salmon Avocado Roll (seasoned Sushi Rice (water, Sushi Rice (rice), Sushi Vinegar (high Fructose Syrup, Sugar, Brewed Vinegar, Spirit Vinegar, Rice Vinegar, Water, Salt, Black Treacle (cane Molasses, Partly Inverted Sugar Syrup), Colouring (caramel))) Salmon Fillet (atlantic Salmon (salmo Salar) Fish), Avocado, Mixed Sesame Seeds (black Sesame Seeds (sesame), White Sesame Seeds (sesame)), Nori (seaweed)), Salmon Nigiri (seasoned Sushi Rice (water, Sushi Rice (rice), Sushi Vinegar (high Fructose Syrup, Sugar, Brewed Vinegar, Spirit Vinegar, Rice Vinegar, Water, Salt, Black Treacle (cane Molasses, Partly Inverted Sugar Syrup), Colouring (caramel))) Salmon Fillet (atlantic Salmon (salmo Salar) Fish), Mixed Sesame Seeds (black Sesame Seeds (sesame), White Sesame Seeds (sesame))) Contains Salmon, Sesame and Fish.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.