Is YoCrunch Lowfat Vanilla With Strawberry Fudge Rice Crisps Yogurt, 4 Oz. Cups, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
cultured pasteurized grade a lowfat milk
wheat
wheat malt flour
wheat flour
whey powder
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch - Modified, Water, Strawberries, Natural Flavors, Fruit & Vegetable Juice (For Color), Potassium Sorbate (To Preserve Freshness), Pectin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Dino-crunch Topping: Dinosaur Sprinkles Sugar, Rice Flour Vegetable Oil Palm Kernel Oil And/or Palm Oil, Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Red 3, Yellow 5, Artificial Flavor, Blue 1, Red 40) White Chocolate Flavored Crisps (White Confectioner's Coating (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Flavor)crisped Cereals (Wheat Flour, Wheat Malt Flour, Starch (Wheat), Sodium Bicarbonate (Raising Agent), Salt, Natural Vanilla Flavor, Glucose Syrup, Confectioner's Glaze (Arabic Gum), Modified Corn Starch, Coconut Oil, Contains Active Yogurt Cultures Including L, Acidophilus & Bifidus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.