Is YoCrunch Vanilla Yogurt with M&Ms topping, 143g (Pack of 2) Low FODMAP?

Ingredients

Skim Milk, Sugar, Modified Milk, Cream, Water, Modified Corn Starch, Pectin, Natural Flavour, Active Bacterial Cultures, Lemon Juice Concentrate, Sodium Citrate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, M&m's (R), Milk Chocolate Candies: Milk Chocolate (Sugar, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Corn Syrup, Corn Starch, Tapioca Dextrin, Colour (With Tartrazine), Carnauba Wax, Gum Acacia, Contains: Milk, Soy, May Contain: Wheat, Peanuts, Tree Nuts, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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