Is YoCrunch with Kellogg's Granola Raspberry/Strawberry Lowfat Yogurt Cups, 6 Oz., 8 Count Low FODMAP?

Ingredients

Strawberry Lowfat Yogurt And Kellogg's Granola:lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch Modified, Water, Strawberries, Natural Flavors, Fruit & Vegetable Juice (For Color), Potassium Sorbate (To Preserve Freshness), Pectin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3,kellogg's Granola: Whole Grain Oats, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Natural Flavor (Wheat), Degerminated Yellow Corn Flour, Acacia Gum, Salt, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Sesame Seeds, Raspberry Lowfat Yogurt And Kellogg's Granola:lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Raspberries, Natural Flavors (Wheat), Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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