No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yoders Chip Dip Bacon/onion Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, COCONUT OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, MONO & DIGLYCERIDES, ONION POWDER, LACTIC ACID, GELATIN, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVOR), CITRUS FIBER, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVOR, CITRIC ACID, XANTHAN GUM, SUNFLOWER LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, DISODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yoders Chip Dip Bacon/onion is available at 1 retailer

IGA

About this product

Dip · Spreadable

Flavor
SavorySmoky
Texture
CreamyOily
Commonly used for
DippingSnackingSide Dish
Low FODMAP? Yoders Chip Dip Bacon/onion | Spoonful