Is Yoders Chip Dip Bacon/onion Low FODMAP?
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Why it's not low FODMAP
- soy flour
- textured vegetable protein
- onion powder
- dehydrated onion
- skim milk
- natural smoke flavor
- citrus fiber
- natural flavor
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
SKIM MILK, COCONUT OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, MONO & DIGLYCERIDES, ONION POWDER, LACTIC ACID, GELATIN, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVOR), CITRUS FIBER, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVOR, CITRIC ACID, XANTHAN GUM, SUNFLOWER LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, DISODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Yoders Chip Dip Bacon/onion is available at 1 retailer
About this product
Dip · Spreadable