Is Yoder's Ranch Dip, 16 Oz. Low FODMAP?

Ingredients

Water, Partially Hydrogenated Soybean Oil, Whey Powder, Sodium Casemate, Nonfat Dry Mu, Modified Food Starch, Maltodextrin, Salt, Lactic And Citric Acid, Tapioca Flour, Dehydrated Onion And Garlic, Monosodium Glutamate, Mono, Diglycerides, Soy Lecithin, Guar Gum, Parsley, Locust Bean Gum, Spice, Potassium Sorbate, Sodium Mate Dipotassium Phosphate, Natural And Artificial Flavor, Sodium Carbonate, Caramel And Annatto (Colorant), Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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