Is YoFiit Miylk10 Chickpea & Flaxseed Beverage Unsweetened Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • monk fruit juice concentrate
  • natural flavors
  • filtered water
  • pea protein
  • organic chickpea

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

High protein blend (Organic chickpea and pea protein base: Filtered water, pea protein, organic chickpeas), organic virgin flaxseed oil, natural flavors, vitamin blend (calcium carbonate, D2, B12), monk fruit juice concentrate, sea salt.

Check YoFiit Miylk10 Chickpea & Flaxseed Beverage Unsweetened Original against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

YoFiit Miylk10 Chickpea & Flaxseed Beverage Unsweetened Original is available at 3 retailers

LoblawsZehrsYour Independent Grocer

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCoffeeMeal Prep