Is Yoghurt Coated Berry Flavoured Bite Mix Low FODMAP?


Ingredients
Fruit Bites, Fruit, Apple Paste, Apple Puree, Ascorbic Acid, Apple Juice Concentrate, Apricots, Preservative 220, Sulphites, Semolina, Wheat, Maltodextrin, Sugar, Canola Oil, Berry Flavours, Colours 120, 129, Yoghurt Compound, Sugar, Vegetable Fat, Emulsifier, Milk Solids, Yoghurt Powder, Milk, Soy Lecithin, Citric Acid, Glazing Agents 904, 415
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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