Is Yogi Sweet Strawberry Digestive Support Low FODMAP?
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Ingredients
Organic Turmeric Root, Organic Black Pepper, Organic Turmeric Rhizome Extract, Organic Hibiscus Flower, Organic Honeybush Leaf, Organic Green Rooibos Leaf, Organic Cardamom Pod, Organic Yellow Dock Root, Organic Mango Pieces, Organic Strawberry Pieces, Organic Monk Fruit Extract, Organic Mango Flavor, Organic Strawberry Flavor, Organic Acacia Gum, Organic Sunflower Oil, Organic Quillaja Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.