Is Yogi Tea Mandarin Mint Mindfulness, Organic Herbal Tea Bags, 16 Organic Tea Bags Low FODMAP?

Ingredients

Organic Ashwagandha Root, Organic Honeybush Leaf, Organic Green Rooibos Leaf, Organic Peppermint Leaf, Organic Spearmint Leaf, Organic Orange Peel, Organic Licorice Root, Organic Orange Flavor, Citric Acid, Organic Mandarin Oil, Organic Orange Oil, Organic Reishi Mushroom Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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