Is Yogi Tea Mate Lemon Cold Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • agave syrup

agave syrup

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

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Ingredients

Herb and Spice Infusion with Green Tea (Water, Green Tea*, Green Mate*, Lemon Grass*, Spearmint“, Schisandra Berries*, Tarragon*) (93%), Agave Syrup* (4,5%), Lemon Juice* (2,5%), *Certified Organic

Check Yogi Tea Mate Lemon Cold Tea against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yogi Tea Mate Lemon Cold Tea is available at 1 retailer

Ocado

About this product

Tea · Liquid

Flavor
CitrusHerbaceousSweetBitter
Texture
Smooth
Commonly used for
DrinkingOn The GoBreakfast