Is Yogo Choc Rock Custard Dessert 100g x 12 pack Low FODMAP?
Description
Chocolate-flavored custard offers a smooth, creamy base punctuated by small crunchy chocolate rock pieces, commonly enjoyed chilled as an after-meal treat or snack; reviewers often note its rich flavor, satisfying texture contrast, convenient single-serve pots, and suitability for children's lunches and quick desserts, and generally positive value feedback from buyers.
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Description
Chocolate-flavored custard offers a smooth, creamy base punctuated by small crunchy chocolate rock pieces, commonly enjoyed chilled as an after-meal treat or snack; reviewers often note its rich flavor, satisfying texture contrast, convenient single-serve pots, and suitability for children's lunches and quick desserts, and generally positive value feedback from buyers.
Ingredients
Milk, Skim Milk, Water, Sugar, Milk Solids, Thickeners (1422, 412, 401, 407), Cocoa Powder (0.8%), Cream, Natural Flavour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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