Is Kellogg's Famous Amos Cookies, Chocolate Chip, 2 oz Snack Pack, 36/Carton Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Kellogg's Famous Amos Cookies Chocolate Chip 2 oz Snack Pack 36 Carton is a convenient snack pack of mini cookies made with chocolate chips. Each pack contains 8 cookies and is perfect for on-the-go snacking or for the office breakroom. The cookies are individually packaged, ensuring maximum freshness. With a serving size of 56 grams, these sweet treats offer a satisfying snack. While no specific information about what people say about the product is provided, the combination of the famous Famous Amos brand and the beloved chocolate chip flavor is sure to please cookie lovers.

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Why it's a maybe for low FODMAP

natural flavor
chocolate
wheat flour
semisweet chocolate chips
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Semisweet Chocolate Chips (Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.