No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is YoGo Chocolate Custard Tubs Choc Dessert Snack 12 Pack | 1200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-flavored custard offers a smooth, creamy base punctuated by small crunchy chocolate rock pieces, commonly enjoyed chilled as an after-meal treat or snack; reviewers often note its rich flavor, satisfying texture contrast, convenient single-serve pots, and suitability for children's lunches and quick desserts, and generally positive value feedback from buyers.

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Ingredients

SKIM MILK, WATER, SUGAR, MILK SOLIDS, CREAM (MILK), THICKENERS (1422, 412, 401, 407), COCOA POWDER (0.8%), NATURAL FLAVOUR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

YoGo Chocolate Custard Tubs Choc Dessert Snack 12 Pack | 1200g is available at 1 retailer

Woolworths

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? YoGo Chocolate Custard Tubs Choc Dessert Snack 12 Pack | 1200g | Spoonful