Is YOGURT BLUEBERRY GELATO POP, YOGURT BLUEBERRY Low FODMAP?
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Why it's not low FODMAP
- cultured grade a milk
- dry whole milk
- milk
- whole milk
- natural and artificial flavors
- yogurt powder
- yogurt mix
- natural and artificial flavor
- +2 more
cultured grade a milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
WHOLE MILK (MILK, VITAMIN D3), YOGURT (CULTURED GRADE A MILK), SUGAR, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), BLUEBERRIES, STABILIZER (DEXTROSE, DEHYDRATED GLUCOSE, MALTODEXTRIN, COCONUT NON-HYDROGENATED FAT, PALM NON-HYDROGENATED FAT, MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, ESTERS ACETIC OF MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, ESTER LACTIC OF MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, PROPYLENEGLYCOL ESTERS OF FATTY ACIDS, PROPANE-1,2-DIOL ALGINATE, TARA GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, SOY PROTEIN, CITRIC ACID (AN ACIDIFIER), NATURAL AND ARTIFICIAL FLAVOR), DRY WHOLE MILK, MALTODEXTRIN, YOGURT MIX (DEXTROSE, YOGURT POWDER, GLUCOSE POWDER, CITRIC ACID (AN ACIDIFIER), NATURAL AND ARTIFICIAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Frozen Dessert · Stick