Is Yogurt Breaks Forest Fruit Low FODMAP?


Ingredients
Wheat Flour, Sultanas, Sugar, Vegetable Fats (Palm, Shea, Sal, Mango), In Varying Proportions, Sunflower, Currants, Bulking Agent (Maltitol Syrup), Whey Solids (Milk), Oat Fibre, Maltodextrin, Humectant (Glycerine), Dried Skimmed Yogurt, Milk, Calcium Carbonate, Fruit Puree, Raspberries, Strawberries, Redcurrants, Blackberries, Emulsifiers (Soya Lecithin, E472e), Rice Flour, Wheat Bran, Glucose Syrup, Dried Skimmed Milk, Dried Whole Milk, Natural Flavourings, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Salt, Lactose (Milk), Gelling Agent (Pectin), Citrus Fibre, Acidity Regulators (Citric Acid, Sodium Citrates), Acid (Citric Acid), Stabiliser (Calcium Lactate), Finished Product Contains The Equivalent Of 0
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


