Is CARB CONTROL FLOUR TORTILLAS, FAJITA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
whole wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORNSTARCH, OAT FIBER, SOY FLOUR (ISOLATED SOY PROTEIN, SESAME FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, COTTONSEED OIL, VEGETABLE MONO- AND DIGLYCERIDES), LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULPHITE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.