Is Yogurt & strawberries Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
wheat bran
soy
antionidante is wheat
yogurt natural
strawberry natural flavor
+6 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Ingredients

enriched flour (wheat flour (40,8%), niacin, iron, thiamine, ingredientes: harina fortficada harina o vegetah palm, cassava starch, rice flour (2%), invert sugar, oatmeal (1,4%), aceite vegetal de palma, almidón de yuca, harina de amoa (2 cornm4), salt, water, raising agents (sodium bicarbonate, ammonium de avena (1,4%), harina de maiz (1.4), sal, agua, lau bicart monocalcium phosphate), strawberry bits (1,1%), wheat bran (1%), bicarbonato de amonio, fostato monocalciol trous de fres mal (barley), milk, almond, honey, emulsifier (soy lecithin), (1%), extracto de malta (cebada), leche al aps premix (vitamin a, vitamin c, vitamin e, organic zinc and organic soja), premezcla de antioxidantes (vitamina a, vitamina c s yogurt (0,17%), strawberry natural flavor, acid (lactic acid, citric selenio orgánico), yogurt natural (0.17% sabon n ner (sodium metabisuliflel itioxidant (vitamin e), color (carmine, turmeric öleoresin), dough láctico, acido ctrico), antionidante is wheat (gluten), oat, barley, milk, almond, soy and traces of contiene trigo (gluten), avena, cebada, ieshe, ai acondicionador de masa (metabisulito de soaial and nuts. exces consumption of this product may have a laxative effect / el consumo excesivo de este producin huevo y nueces. lonidtirod bu ): compañía de galletas noel sas c a

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.