Is Yogurt with Probiotics,Stawberry-Rhubarb/Blueberry Flavour, 100g (Pack of 8) Low FODMAP?

Ingredients

Skim Milk, Cream, Fructose, Fruits (Blueberries Or Strawberries And Rhubarb), Sugar, Milk And Whey Protein Concentrate, Modified Corn Starch, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Active Bacterial Cultures, Gelatin, Natural And Artificial Flavours, Natural Colours, Carrageenan, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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