Is Yoplait: Cereales y frutas naturales Low FODMAP?


Ingredients
LECHE Entera Pasteurizada, Preparado de Frutas y Cereales 15% (Frutas 23% (Manzana Pera, Durazno, Platano), Cereales 7% (NUEZ Cascarilla de TRIGO (GLUTEN) Azucary Jarabe de Alta Fructosa Pectina, Ácido Cítrico, Sabor Frutas y Cereales, Sorbato de Potasio, Benzoato de Sodio), Azúcar, LECHE Descremada Almidón Modificado, Concentrado de Proteina de LECHE Sucralosa (14mg/100g, Acesulfame k (9mg/100g) y Cultivos Lácticos. Contiene 2.0% grasa de LECHE Contiene Sulfitos. Elaborado en linea donde se procesa NUEZ ALMENDRA,TRIGO Y AVENA Rehidratada, (GLUTEN)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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