Is Yoplait Forme Zero Classics Yoghurt Low FODMAP?

Ingredients

Peach & Mango: <br>Skim Milk, Milk Solids, Water, Fruits (5.5%) [Diced Peach (3.1%), Diced Mango & Mango Puree (2.4%)), Polydextrose, Thickeners (Modifed Starch, Locust Bean Gum, Pectin), Gelatine, Sweeteners (Acesulfame Potassum, Sucralose), Acidity Regulators (Sodium Citrate, Malic Acid), Natural Flavours, Natural Colour (Carotene), Mineral Salt (Calcium Chloride), Yoghurt Cultures: S. Thermophilus, L. Bulgaricus.<br><br>French Vanilla:<br>Skim Milk, Water, Milk Solids, Polydextrose, Thickeners (Modified Starch, Locust Bean Gum), Gelatine, Natural Flavours, Sweeteners (Acesulfame Potassium, Sucralose), Acidity Regulators (Citric Acid, Sodium Citrate), Yoghurt Cultures: S. Thermophilus & L Bulgaricus.<br><br>Strawberry:<br>Skim Milk, Milk Solids, Strawberries (6%), Water, Polydextrose, Thickeners (Modified Starch, Carrageenan), Gelatine, Natural Flavours, Natural Colour (Black Carrot Concentrate), Acidity Regulators (Sodium Citrate, Citric Acid), Mineral Salt (Calcium Chloride), Sweeteners (Acesulfame Potassium, Sucralose), Yoghurt Cultures: S. Thermophilus & L. Bulgaricus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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