Is Yoplait Original Red Raspberry Gluten-Free Low-Fat Yogurt Cup Low FODMAP?
Description
Bright red raspberry flavor balances sweet and tart notes, often including small fruit pieces; creamy, spoonable texture with moderate thickness. People commonly eat it as a snack, breakfast or lunchbox item, stir into granola, or blend into smoothies. Customer reviews frequently mention consistent flavor, portability, and occasional comments about sweetness.
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Description
Bright red raspberry flavor balances sweet and tart notes, often including small fruit pieces; creamy, spoonable texture with moderate thickness. People commonly eat it as a snack, breakfast or lunchbox item, stir into granola, or blend into smoothies. Customer reviews frequently mention consistent flavor, portability, and occasional comments about sweetness.
Ingredients
Pasteurized Grade A Reduced Fat Milk, Sugar, Raspberries, Modified Corn Starch, Kosher Gelatin, Colored With Beet Juice Concentrate, Natural Flavor, Pectin, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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