Is Yoplait Petits Filous Apricot Almond Based Low FODMAP?
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Why it's not low FODMAP
- water - sugar - apricot puree from concentrate 5% - modified manioc starch - lemon juice from concentrate - pumpkin juice from concentrate - carrot juice from concentrate - calcium phosphate - thickener: pectin - natural flavouring - cultures - vitamin d2
- almond puree 7
- almond base 44
water - sugar - apricot puree from concentrate 5% - modified manioc starch - lemon juice from concentrate - pumpkin juice from concentrate - carrot juice from concentrate - calcium phosphate - thickener: pectin - natural flavouring - cultures - vitamin d2
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Almond Base 44.7% (water, Almond Puree 7.2%) - Water - Sugar - Apricot Puree From Concentrate 5% - Modified Manioc Starch - Lemon Juice From Concentrate - Pumpkin Juice From Concentrate - Carrot Juice From Concentrate - Calcium Phosphate - Thickener: Pectin - Natural Flavouring - Cultures - Vitamin D2. Contains: Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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