Is Yoplait Source Strawberry/Fieldberry/Peach/Raspberry Yogurt Low FODMAP?

Ingredients

SKIM MILK, FRUIT (STRAWBERRY, PEACH, BLUEBERRY, BLACKBERRY, RASPBERRY PIECES AND/OR PUREE), WATER, MILK AND WHEY PROTEIN CONCENTRATES, MODIFIED CORN STARCH, ACTIVE BACTERIAL CULTURES, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR, SUCRALOSE (FIELDBERRY, PEACH AND STRAWBERRY: 18 mg, RASPBERRY: 17 mg PER 100 g SERVING), PECTIN, CITRIC ACID, SODIUM CITRATE, LOCUST BEAN GUM, CALCIUM LACTATE, COLOUR, VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Yoplait Source Strawberry/Fieldberry/Peach/Raspberry Yogurt is available at 7 retailers

About this product

Yogurt · Spreadable