Is Yoplait Whips Reduced Fat Yogurt Mousse, Cherry Cheesecake Flavored, 4 OZ Yogurt Cup Vegetarian?

Ingredients

Lowfat Cherry Cheesecake Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Nonfat Milk, Cherry Puree, Modified Corn Starch, Kosher Gelatin, Colored With Beet Juice Concentrate, Natural Flavor, Malic Acid, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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