Is YoPro High Protein Yoghurt Pouch No Added Sugar Mixed Berries | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mixed-berry yoghurt with a tangy-sweet flavor and a smooth, creamy texture punctuated by small fruit pieces; commonly eaten for breakfast, as a snack, or tucked into recipes. Reviewers commonly note consistent berry taste, convenient single-serve packaging, and a thick, scoopable consistency, with occasional comments about sweetness and fruit chunk size.

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Why it's not low FODMAP

apple puree
blackberry puree
natural flavour

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Skim milk, mixed berries (0.5%) [strawberry puree (0.3%), blackberry puree (0.2%)], apple puree, thickeners (rice starch, tapioca flour), lemon pulp, natural flavour, natural colour (purple carrot), sweetener (steviol glycosides), salt, milk minerals, enzyme (lactase), live yoghurt cultures (milk).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.