No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is YoPro High Protein Yoghurt Pouch No Added Sugar Strawberry | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry flavor is described as bright and fruity with a balanced sweetness; texture is smooth, thick, and creamy. Commonly eaten as a quick breakfast or snack, mixed into granola, or used in smoothies. Reviewers praise portability and consistent flavor, while some note occasional variation in sweetness and container seal issues.

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Ingredients

Skim milk, strawberry puree (2%), thickener (rice starch), natural flavour, natural colours (black carrot and blackcurrant), sweetener (steviol glycosides), salt, enzyme (lactase), live yoghurt cultures (milk), lemon pulp.

Check YoPro High Protein Yoghurt Pouch No Added Sugar Strawberry | 150g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

YoPro High Protein Yoghurt Pouch No Added Sugar Strawberry | 150g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieOn The Go
Low FODMAP? YoPro High Protein Yoghurt Pouch No Added Sugar Strawberry | 150g | Spoonful