Is Yopro Perform High Protein Snack Bar Coconut Cocoa Low FODMAP?

Ingredients

Corn fibre, peanut butter(19%), hydrolysed collagen, sultanas (contains vegetable oil), soy nuggets (soy protein isolated, tapioca starch, salt), organic glycerol, shredded coconut, cocoa powder (1.5%), yoghurt powder (1%), natural flavour, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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