Is YoPRO Perform High Protein Yoghurt No Added Sugar Mixed Berries 175g Low FODMAP?
Description
Sweet tart mixed berry flavor with a thick, creamy texture that holds a spoon and delivers visible fruit pieces; reviewers note consistent berry tang and smooth mouthfeel. Commonly eaten straight from the pot as a snack, paired with granola or fruit for breakfast, or used as a post workout option.
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Description
Sweet tart mixed berry flavor with a thick, creamy texture that holds a spoon and delivers visible fruit pieces; reviewers note consistent berry tang and smooth mouthfeel. Commonly eaten straight from the pot as a snack, paired with granola or fruit for breakfast, or used as a post workout option.
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), cream (milk), fruit (0.5%) [boysenberries (0.3%), strawberry puree (0.1%), blackberries (0.1%)], apple puree, rice starch, lemon pulp, natural flavours, tapioca flour, live yoghurt cultures (including Bifidobacterium lactis), sweetener (steviol glycosides), natural colour (purple carrot), salt, milk minerals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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