No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is YoPRO Protein Yoghurt Salted Caramel 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted caramel-flavored yogurt offers a smooth, creamy mouthfeel with pronounced sweet caramel notes balanced by a subtle saline finish. Commonly eaten straight from the cup as a snack, stirred into oatmeal, or spooned over fruit. Reviewers cite consistent creaminess and strong sweetness, with occasional comments on sometimes uneven flavor intensity.

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Ingredients

Skim milk, water, thickener (rice starch), butter (milk), salt, natural colour (apple and hibiscus), lemon pulp, natural flavour, sweetener (steviol g lycosides), enzyme (lactase), live yoghurt culture s (milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

YoPRO Protein Yoghurt Salted Caramel 160g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
SaltySweetButtery
Texture
CreamySmooth
Commonly used for
BreakfastSnacking
Low FODMAP? YoPRO Protein Yoghurt Salted Caramel 160g | Spoonful