Is York Chocolate Candy, Dark Chocolate, Peppermint 35.2 oz (2 lb 3.2 oz) 997 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate-coated peppermint patties deliver a pronounced minty center with a cool, clean finish; texture combines firm exterior with a slightly chewy, soft core. Shoppers note consistent peppermint intensity, occasional broken pieces in bulk packs, and frequent use for holiday gifting, baking, and candy dishes, and perceived good shelf life.

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Why it's not low FODMAP

milk
soy
natural flavor
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Corn Syrup, Chocolate, Cocoa, Invert Sugar, Milk Fat, Egg Whites, Lecithin (Soy), Cocoa Butter, Oil Of Peppermint, Pgpr, Natural Flavor, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.