No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is York Dark Chocolate Covered Peppermint Patties Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

York Peppermint Patties are a convenient and smooth chocolate candy that is individually wrapped. People love these patties and find them delicious and fresh. With their refreshing mint flavor and rich chocolate coating, York Peppermint Patties are a popular choice among candy enthusiasts. The convenience of the individually wrapped packaging makes them easy to enjoy on the go. Overall, these patties are highly regarded for their taste and freshness.

Ingredients

SUGAR, CORN SYRUP, CHOCOLATE, COCOA, invert sugar, milk fat, egg whites, lecithin (soy), cocoa butter, oil of peppermint, pgpr, natural flavors, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

York Dark Chocolate Covered Peppermint Patties is available at 2 retailers

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Low FODMAP? York Dark Chocolate Covered Peppermint Patties | Spoonful