Is Yorkshire Provender Chicken & Lentil Soup With B/Squash 560G Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- garlic
- tomato paste
- celery
- dried vegetables
- creamed coconut
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Tomato (9%), Carrot, Butternut Squash (6%), Concentrated Tomato Juice, Onion, Potato, Chicken (5%), Spinach (4%), Lentils (3.5%), Mixed Peppers, Parsnip, Creamed Coconut, Vegetable Bouillon [Salt, Potato Starch, Dried Vegetables (Celeriac ( Celery ), Onion, Garlic, Tomato), Spices ( Celery , Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Tomato Paste, Coriander, Garlic Purée, Caraway Seeds, Cumin Seeds, Ground Turmeric, Garam Masala (Coriander, Cassia, Ginger, Clove), Ground Ginger, Chilli Powder, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Yorkshire Provender Chicken & Lentil Soup With B/Squash 560G is available at 1 retailer
About this product
Soup · Liquid