Is Yorkshire Provender Hearty Chicken & Lentil With Butternut Squash Low FODMAP?

Ingredients

Water, Tomato (9%), Carrot, Butternut Squash (6%), Concentrated Tomato Juice, Onion, Potato, Chicken (5%), Spinach (4%), Lentils (3.5%), Mixed Peppers, Parsnip, Creamed Coconut, Vegetable Bouillon [salt, Potato Starch, Dried Vegetables (celeriac (celery), Onion, Garlic, Tomato), Spices (celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (lovage, Parsley)], Tomato Paste, Fresh Yorkshire Coriander, Garlic Purée, Caraway Seeds, Cumin Seeds, Ground Turmeric, Garam Masala (coriander, Cassia, Ginger, Clove), Ground Ginger, Chili Powder, Salt. Contains Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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