Is Yorkshire Provender Sweet Potato Soup With Ginger & Honey 600G Low FODMAP?

Ingredients

Water, Sweet Potato (24%), Carrot, Onion, Double Cream (Milk), Unsalted Butter (Milk), Ginger Purée, Garlic Purée, Yorkshire Honey (0.8%), Salt, Ground Coriander, Fresh Yorkshire† Coriander, Ground Cumin, Garam Masala (Coriander, Cassia, Ginger, Clove), Vegetable Bouillon [Salt, Potato Starch, Dried Vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], White Pepper, Ground Cinnamon, Ground Turmeric, †Subject to seasonal availability approx. May to October

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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