Is Youfoodz Bangin' Breaky Wrap Low FODMAP?

Ingredients

Tomato Tortilla, Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Antioxidant , Tomato Powder, Sugar, Baking Powder, Mineral Salts , Food Acid , Salt, Mineral Salt , 282), Pumpkin, Omelette, Pasteurised Egg White , Red Capsicum, Spring Onion, Sunflower Oil, Thickener , Stabilisers , Salt, Pepper, Stock Powder), Bacon, Pork , Salt, Water, Mineral Salts , Sugar, Dextrose, Antioxidant , , Natural Wood Smoke), Pork Sausage, Hp Sauce (Tomatoes, Malt Vinegar (From Barley), Molasses, Glucose-fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind), Pineapple, Parmesan Cheese, Cheese, Parsley, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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