Is Yopokki Black Soybean Sauce Topokki Rice Cake 120g Low FODMAP?
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Why it's not low FODMAP
- dried welsh onion
- onion seasoning oil
- stir-fried onion powder
- dried onion powder
- dried onion
- stir-fried bean flour
- wheat flour
- soy bean
- soy paste 2
dried welsh onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Cakes [Rice 82.5%, Refined Salt, Acidity Regulator (E330), Grain Alcohol], Seasoning [White Sugar, Soy Paste 2.8% (Water, Soy bean, Wheat Flour, Salt, Rice Seeds, Grain Alcohol) Maltodextrin, Palm Oil Seasoning Powder MF, Colour (E150a, b, c, d), Topokki Seasoning, Stir-Fried Bean Flour, Dried Onion, Potato Flakes, Dried Carrot, Glutinous Corn Starch, Silicon Dioxide (E551), Flavour Enhancer (E621), Stir-Fried Onion Powder, Dried Onion Powder, Dried Welsh Onion, Onion Seasoning Oil, Chilli Powder, Flavour Oil]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yopokki Black Soybean Sauce Topokki Rice Cake 120g is available at 1 retailer
About this product
Snack · Dried, Piece