Is Young Poong Yopokki Jjajang Topokki (Rice Cake) 120g Low FODMAP?
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Ingredients
Rice Cakes (Rice, Refined Salt, Acidity Regulator, Grain Alcohol), Seasoning (White Sugar, Powdered Soy Paste -H (Soy Paste, Wheat, Refined Salt), Maltodextrin, Palm Oil Seasoning Powder Mf, Caramel Powder, Topokki Seasoning, Stir-fried Bean Flour, Dried Onion, Potato Flakes, Dried Carrot, Glutinous Corn Starch, Silica, L-sodium Glutamate, Stir-ried Onion Powder, Dried Onion Powder, Dried Welsh Onion, Onion Seasoning Oil, Chilli Powder, Flavoured Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.