No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Youngs Gastro 2 Sea Salt & Pepper Basa Fillets 310G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly dusted basa fillets offer mild savory seasoning with subtle aromatic notes and a delicate, flaky texture. They crisp when oven-baked or pan-fried and remain moist inside. Commonly used for quick weeknight meals, fish tacos, and salads; reviews highlight easy preparation, consistent flavor, and occasional variability in fillet size reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Basa Fillet (73%) ( Fish ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, Sea Salt, Dextrose, Dried Skimmed Milk , Black Pepper, Onion Powder, Yeast, Salt, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Where to buy

Youngs Gastro 2 Sea Salt & Pepper Basa Fillets 310G is available at 3 retailers

TescoAsdaIceland

About this product

Seafood · Frozen, Piece

Flavor
SaltySavoryPeppery
Texture
CrispyFlaky
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? Youngs Gastro 2 Sea Salt & Pepper Basa Fillets 310G | Spoonful