Is Young's Gastro Signature Breaded 2 Lemon & Pepper Fish Fillets 270g Low FODMAP?
Description
Zesty lemon-and-pepper fillets offer a pronounced citrus tang with a moderate pepper kick, paired with a golden, crunchy coating and flaky fish interior. Commonly used for quick oven or pan meals, sandwiches, or family dinners; customer reviews mention flavor, crisp texture, and convenience, with occasional notes about varying portion sizes.
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Description
Zesty lemon-and-pepper fillets offer a pronounced citrus tang with a moderate pepper kick, paired with a golden, crunchy coating and flaky fish interior. Commonly used for quick oven or pan meals, sandwiches, or family dinners; customer reviews mention flavor, crisp texture, and convenience, with occasional notes about varying portion sizes.
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Sunflower Oil, Sea Salt, Citric Acid, White Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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